The Six Crucial Elements Of Soccer Conditioning
By Peter CThe exceptional qualities you admire in some soccer players are products of soccer conditioning. In soccer, conditioning is a term for the various activities designed to help players maximize their physical attributes for optimal performance.
Soccer conditioning helps you focus more on the various ways to improve your ball skills, and how to strengthen your physical weaknesses as a soccer player. Basically, there are about 6 critical aspects of a well-organized soccer conditioning program. They include the following: the warm-up, agility, strength, endurance, power, and speed training.
Warm-ups
This is unarguably the first thing players do before they start any match. It is usually a form of gentle exercise that helps prepare players for a more vigorous exercise like soccer. The idea is to get the players ready for the match and to prevent them from sustaining injuries.
Agility
In soccer, agility is a term that describes the ability of a player to quickly change directions in response to any sudden development while on the pitch. It has a lot to do with a player’s balance and coordination, as well as body control.
Strength
with a high expectation on each player to deliver at their best, regardless of their position, strength remains a crucial element of any conditioning program. You need strength to make a good tackle, shoot, jump, and make successful dribbles.
Endurance
90 minutes is a whole lot of time and it is understandable if a player is worn out before the end of a match. However, endurance training helps build the capacity of a player to stay agile throughout an entire match.
Power
Although power and strength might have some similarities, what makes power different is that it also has to do with techniques. So, the combination of technique and strength makes up power. Power is often talked about in relation to the strength and technique applied for your throws, shots, and headers.
Speed
In soccer, the emphasis on speed is about two things, top speed, and acceleration. So, speed refers to your acceleration ( the rate at which a player moves on the pitch).